Scholl's Custom Fit Orthotic Inserts as our top pick because they're supportive and customizable based on your arch type. In addition, we had an RRCA- and USATF-certified running coach from our Review Board review this article for accuracy surrounding what to look for in orthotics and who should use them. We evaluated each of these five pairs for support, comfort, pain relief, breathability, and overall value-paying special attention to how well each orthotic address specific concerns, such a plantar fasciitis. We also tested five products on this list by wearing them in our regular daily routines, for hours at a time. Then, we spent hours researching dozens of best-selling products from popular brands. Sutera, to learn more about orthotics and what makes a pair worth your money. To help, we first spoke with the experts, including Dr. With so many options on the market, it can be difficult to find the right pair of orthotics to meet your needs. Since orthotics are customized based on your foot length, arch height, and pain points, Brad Schaeffer, DPM, a podiatrist at SOLE Podiatry NYC in New York recommends consulting with a podiatrist. Over-the-counter insoles can be very affordable and are best for people with mild pain, average arches, or anyone who just would like to add some cushion and support, says Jackie Sutera, DPM, a podiatrist at City Podiatry in New York City. But the difference is that they're customizable and sometimes prescribed by a doctor. Similar to over-the-counter insoles, orthotics sit inside your shoes-offering padding, support, and more. Repeat this move 10 times.If you need support that goes beyond that of over-the-counter insoles, try a pair of custom orthotics. Slowly lift your heels up until you find yourself standing on your toes before lowering your heels down as far as possible. Your weight should be on the balls of your feet. Stand on the edge of a step with your heels in the air. Hold this position for around 20 minutes before releasing. Be sure to keep your legs straight throughout the exercise. Wrap a towel around the balls of your feet and toes, and pull it towards you with both hands. Sit on the floor with your legs straight in front of you. Hold this position for around 30 seconds before switching sides. Bend your right leg at the knee until you feel a stretch in the calf of your left leg. Stand facing a wall with the right leg in front of the left and your hands on the wall at eye level for support. Pull the towel towards your body by curling your toes before pushing it back. Sit upright on a chair with a towel on the floor in front of you. Here are just a few moves to set you on the right path.

Doing stretching and strengthening exercises at home can go a long way to alleviating the pain of high arches. Alternatively, applying an ice pack to the affected area for 10 to 20 minutes at a time can also be a great way of relieving pain.įoot pain can be debilitating. While this is only a short-term solution, over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), such as Ibuprofen, can provide both pain relief and alleviate inflammation. Other than wearing a pair of quality orthotics, there are a number of things you can do to alleviate the discomfort of high arches.

Are There Things I Can Do at Home for High Arches?.This, in turn, is not just painful but can increase the risk of ankle strains and sprains. This often causes the heels to tilt inward, and may lead to instability. High arches place pressure on the area of the feet between the toes and ankles. Some of the conditions that can lead to high arches include cerebral palsy, spina bifida, stroke, polio, muscular dystrophy, and spinal cord tumors. While the most common cause of high arches is genetic predisposition, they can also be a symptom of a more serious problem.

In the most serious cases, they can even lead to bone or nerve problems, or conditions such as plantar fasciitis, metatarsalgia, and hammertoe. While less common than fallen arches, high arches can be just as debilitating. Find the answer to your questions about high arches below.Īlso referred to as cavus foot, high arches usually do not touch the ground when you walk.

Best foot arch support inserts